I have really enjoyed this book. I find it intriguing that the way we act and the way we handle stress has such a lasting effect on our psyche and our physical body. I found this book to be beautiful in the fact that it gave me hope. After having read it, I passed certain passages on to those who I knew could greatly benefit from the message it held.

The one thing I have learned is that you can only heal your life if you WANT your life to be healed. I found that most of the people I reached out to and passed parts on to, were disbelievers and would rather take a pill to fix the problem than to have any sort of self reflection.

So, if you able to be honest with yourself and you're able to have faith, this book is a beautiful read.