For years I would stress out about the smallest things. Being on time, not getting something done when I should have, etc. My stepdad bought this book for me as a gift one year. I never read it, it sat in a box of books for many years. Last year I rediscovered it and wow! I was just sweating the small stuff. If you prepare your life, and are more organized those things you were stressing out that were so tiny will no longer exist. Most things people get worked up about are really pointless things. Read this book and learn how important things are and how important it is to stay calm and relaxed. Hope it helps!