4/11 - 7:00am
Took guest instructor TJ’s class.  Realized very quickly that the
number of workouts I’ve done this week following the dreaded lunges was
NOT a good idea!  Holy crap.  Some weeks things just add up WRONG.
100 jump squats
90 mountain climbers
80 situps
70 jumping lunges
60 wall ball (12#)
50 plank ups
40 L-ups
30 ball slams (20#)
20 pushups
10 burpees
28:16
Would have done this much faster on a different week, but it was
good and I made it through.  I kept having to stop, not because of
cardio, but because my legs simply wouldn’t work!  Ack!
4/11 - 5:45pm
MMA Conditioning Class
Took an hour long conditioning class at the place I’m doing kickboxing
- it was all mixed martial arts oriented.  So basically a variety of
drills based on jiujitsu, wrestling and kickboxing.  It was a good
workout around medium intensity, but I enjoyed the drills because it’s
helping me get my timing back and remember transitions and combos.
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