Gratitude is not a touchy-feely sentiment. We now have empirical evidence from longitudinal studies done at major universities to prove that cultivating a grateful attitude makes people more optimistic and healthier. Hey, you might even live longer. It’s simple and free to get into the habit of being grateful, so what are you waiting for?

Feel Gratitude
It’s easy to get hung up on what has gone wrong, but take a moment each day to reflect on what is going right in your life. You can do it in the shower, during your commute, or just as you fall asleep. Set a target number of blessing and start counting.

Express Gratitude
Like the soup of the day? Say so! Take time to spread some joy in the form of gratitude. If you aren’t able to express it out loud to another person, think grateful thoughts. Gratitude really is the thought that counts. As you practice this habit your comfort level will grow and pretty soon you’ll be tossing a friendly wave the guy who cuts you off in traffic. Thanks for not hitting me!

Accept Gratitude
Accept gratitude. Begin to notice when gratitude comes your way. Return the slightest thanks with great big gobs of gratitude. This is how to keep it going. The person who appreciated you gets a huge payoff. They’ll do it again. And so will you.

Before you know it you’ll be keeping yourself up nights acknowledging all the goodness coming your way.