1. Ease back in. Start with a gentle workout and acknowledge your success. 2. Reset and recommit to your goals. Give yourself... read more

Goal: Have a set cardio workout. My motivation: I'm falling behind on cardiovascular training because I've been more focused... read more

"If you never say 'No' WHERE nid=your 'Yeses' are meaningless" You know those people who always say yes to everyone? They... read more

I gained weight while on chemotherapy, and the meds I'm currently on have weight gain as a side effect. But, my risk of cancer... read more

It might be cooking, exercising or even watching the wind move the branches on a tree outside of your office. Find that space... read more

Use your head - eat well balanced meals, go easy on the saturated fats, reward yourself once in a while for good behavior, and... read more

I personally prefer using resistance bands to weights and doing 3 sets of 15 reps. The resistance bands help tone without building... read more

Read labels. Get informed. A lot of people don't realize that certain fruits are incredibly high in sugar and so they end up... read more

The secret to losing weight is not to eat less, but simply to eat more sensible meals. The best way to do this is by eating a... read more

If you think of your activity as exercising, it probably won't excite you nor motivate you to break a sweat. Join a team, take... read more