The associated press reported today that new data shows a big jump in the number of young adults taking medicines to lower cholesterol... read more

If you are an avid exerciser and belong to a fitness center the following faux pas could ring a bell. Some might ring louder... read more

Girls can run. Girls can shoot. But can they jump? According to a professional athletic trainer, not only can girls jump but with... read more

OK, so I'm on this health kick currently. I already go to the gym 3 days-a-week...but I want to try to make it 5 - - with my... read more

It's hard enough to leave behind a full weekend of reading your favorite foods, exploring tasty restaurants with friends and spending... read more

In the morning, when you first get up, during the day, and before going to bed. This is accomplished by Relaxing the tummy muscles,... read more

1. Choose not to be offended by this person 2. Choose that they are ignorant to the facts and just listen to what it sounds... read more

I've never felt better, both physically and emotionally, than when I made it to the gym several times each week. It obviously... read more