This is an ancient Japanese remedy for quickly alkalizing the blood and is useful for all sorts of conditions:  Feel a cold... read more

“Nicole” As many rounds as possible in 20 minutes of: 400m run Max set of Pull Ups 1 – 40 2 – 22 3 – 20 4 – 21 5 – 20 6 –... read more

“Barbara” 5 rounds for time of: 20 PullUps 30 PushUps 40 Sit Ups 50 Squats 3 minutes rest between each round 1 -... read more

“Cindy” 5 pull ups 10 push ups 15 squats Did 27 rounds. My best is 31 rounds… got 1/2 way through and thought, “how in... read more

3 rounds of: 20 weighted sit ups - 35 lbs 20 dumbbell bench press - 120 lbs 10 muscle ups 20 windmills - 24kg kettlebell this... read more

In Nashville. Feeling sluggish. Good to work out though. 25 burpees 100 jumping jacks 25 burpees 50 tuck jumps 25 burpees... read more

28-21-14-7 Kettlebell Clean & Jerks - 24 kg Handstand Push Ups Tripod twists Time: 18:48 Got a huge bruise on my... read more

Today's workout: 3x 500m row 30 k-bell swings (20kg k-bell) 30 pushups Time=17:54... read more

If I pay attention to my body, it suits me well and treats me well. When I ignore my body, it gives me pain. Over the years,... read more