Keeping Fit | PeopleJam

Trade Your Resolutions For Intention

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(0) Comments | Author: Lela Davidson

Maybe you’re like me. You made one or more resolutions for the New Year, but by now you’ve stereotypically screwed... read more

Tags: Keeping Fit

How to Deal with Obnoxious Relatives

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(1) Comment | Author: Dr. Josh Klapow

It’s probably not realistic to think you are going to stick with a strict diet over the Thanksgiving holiday. That’s fine-but... read more

Tags: advice, Keeping Fit

Health and the power of personal choice

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(1) Comment | Author: markdegen

Stop and think for a second. Most people don’t give much thought to their personal choices and how powerful they are. The impact... read more

Tags: story, Keeping Fit

Gearing up for Thanksgiving

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(0) Comments | Author: Dr. Josh Klapow

IT HAPPENS EVERY YEAR. THANKSGIVING ROLLS AROUND, AND THE CALORIES START ADDING UP. BUT WITH A LITTLE WORK NOW, YOU CAN ENJOY... read more

Tags: advice, Keeping Fit

Halloween Control: Have Your Candy and Stay Healthy

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(0) Comments | Author: Dr. Josh Klapow

Halloween is a great time for the kids, but it can be a very tough time if you are trying to stick with a diet or trying to keep... read more

Tags: advice, Keeping Fit

Fitness Risks & Rewards

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(2) Comments | Author: markdegen

Anything worth having doesn’t come easy. If you want a healthy body then you have to make a commitment and a few sacrifices,... read more

Tags: story, Keeping Fit

WEDNESDAY – 3/26/08

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(0) Comments | Author: Andy Petranek

21-15-9 rep rounds for time of: Dumbbell Bench Press – 65# dbs Weighted Sit Ups – 30# db Push Ups Kettlebell Snatch – 24 kg... read more

Tags: Wellness, Andy Petranek, challenge, exercise, fitness, gym, health, ...

How to Maintain Health on a Busy Schedule

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(0) Comments | Author: Apryl

In order to maintain your health, it really takes one word – commitment! Seriously, many seem to find the path of least resistance... read more

Tags: Apryl Delancey, busy schedule, fitness, health, Weight Loss, ...

Fitness Risk & Rewards Gone Horribly Bad

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(0) Comments | Author: markdegen

Previously I had written about training risks people will take to try and reap benfefits that are low or don't exist. This... read more

Tags: Keeping Fit

WEDNESDAY – 1/23

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(0) Comments | Author: Andy Petranek

Deadlift – 3-2-2-2-1-1-1-1-1 2 Ropeclimbs between each round of deadlifts (12’ rope) 3-135 2-225 2-275 2-305 1-325 1-345 1-355... read more

Tags: Wellness, Andy Petranek, challenge, exercise, fitness, gym, health, ...