The signs of Spring are in the air! The length of daylight time is increasing, outside temperatures are rising, and warm rains... read more

Who needs simplicity? Here are the top three ways to complicate your life: 1. Get married, preferably to someone you... read more

Are you in a rut?  Has your life gotten boring?  Here are some tips to get excited about life again.  Track your mood Sometimes... read more

People are going to have expectations of you. There’s nothing you can do about it. So what? So your sister doesn’t like your... read more

I am paraphrasing from a beautiful book that was gifted to me by a beautiful woman friend (which is a whole other topic....the... read more

Stress: we’ve all got it. But there are some simple ways to reduce the everyday stress in your life. Getting rid of clutter,... read more

1. Socialize – Getting out with other people may be the last thing you want to do, but forcing yourself to be with others gets... read more

This morning is a continual unfoldment of "Yes" to life. The big lesson for me is that what is coming... read more

Breath work should not be used to push you beyond reasonable limits. You don’t have anything to prove. The goal of breathing... read more

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