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Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.
This book is a wonderful dissection of what codependency is, and what you can do about it. Without some of the more often found sugary sweet language, the book is straight forward and extremely thorough on why it is we suffer from codependency, and what we can do about it. As someone who has a huge abandonment complex with codependency issues, this book was an awesome find. Even though it's more clinical in nature, I'm not a psychologist, and it makes sense to me!