Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing

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Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing by Thom Ashley-Farrand

"Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world."

Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and benefits of mantras available to everyone. The transformative power of sound has been passed down to the present from the sages of India, the classical scientists of ancient Greece, and the medieval monks of Europe. Mantras, sounds, and chants have inspired, comforted, and mended the lives of individuals, religious orders, and even entire cultures. Even though the science and discipline of chanting and formal prayer are practiced in every religion around the world, this is the first time that ancient Sanskrit mantras have been explained and adapted to Western needs.

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Posted on October 9, 2008 9:22 AM PDT
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This book was an intriguing read. My Mother is an Indian trained, Kundalini instructor and they believe highly in the power of breath and mantras to focus your energies and right your mindset.

Having been through several of her classes and knowing the power that they can evoke, I looked for mantra books, so that I could practice in my own home while I'm away from her. This book was perfect. It walks you through how to do it and how to reap the benefits. Whenever I have a bad day I take 15 minutes for myself, thumb through this book, find a mantra to focus on and come out the other side, recharged and with a much better mindset!