This CD is an excellent mind-body addition to any weight loss process. Belleruth Naparstek's soothing voice and calming meditation puts you in the right frame of mind to absorb her efforts designed to help you lose weight.Her guided imagery is excellent and relaxing. She also provides affirmations which can be used anywhere to remind you of what you can achieve on the weight loss journey. This isn't a cure-all for weight loss. It isn't magic - you don't listen and suddenly find the pounds dropping off. But you do find yourself wanting to eat better and feel much more motivated to exercise. I think those are major achievements because I have trouble with them no matter how good my intentions are.