The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

Source: Arnold Schwarzenegger
MSRP: $27.00     Average Cost: $30.00
5
based on 1 rating (100% recommend).
Saving vote...
Average: 5 (1 vote)
Mouse over the stars to rate.
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:

  • Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

  • The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

  • Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

  • Expert advice on the prevention and treatment of sports-related injuries

  • Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

  • The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

  • And, of course, Arnold's individual brand of inspiration and motivation throughout

    • Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

    Topic: Weight Training Product Type: books
    Tags: Arnold Schwarzenegger, bodybuilding, exercise, fitness, weight training, working out
    Write your review
    Buy it now
    First to review:
    Mr. Motivated's picture
    Mr. Motivated

    Reviews of: The New Encyclopedia of Modern Bodybuilding : The Bible...

    Review by:
    Mr. Motivated's picture
    Posted on February 16, 2009 4:05 PM PST
    Mr. Motivated
    5
    Price Paid: $30.00
    Recommends this product or service? Yes.
    The Consummate Reference for Bodybuilding and Weight Training
    no one has voted yet
    Saving...
    Did you find this review helpful? YES NO

    I bought this book because I found myself looking at it every time I went to the bookstore and my wife got tired of me standing around reading it and looking at the pictures when it was time to go. I like lifting weights and am a big Arnold fan, so every time we went to the bookstore I made a beeline to the sports section to read it.

    The book really is an encyclopedia of bodybuilding. It covers the standard workout routines and diet, but then it includes things like posing, the psychology of the sport, etc. I never had any inclination to compete as a bodybuilder, but I found that part of the book fascinating.

    Two parts stand out for me - the incredibly detailed workouts with breakdown of each exercise and the pictures. If you ever needed a new exercise to add to your workout because the same old stuff was getting old, then this book will help because it has every imaginable weight training exercise there is. And the pictures are really incredible with my favorite being when Arnold gets Frank Zane to laugh onstage during a competition.

    I recommend this book as a gift for anyone who likes to lift weights and wants a reference book OR for an aspiring bodybuilder that wants to learn from the legend. It is something to refer to over and over and will also serve as a source of inspiration.

    (0) Comments | Permalink