This book is a great comfort to anyone who suffers from fibromyalgia. Instead of giving you lots of ridiculous "cures" to try, the book makes it known that while there is no true cure, there are many ways to alleviate the symptoms. The book goes into many of the symptoms, what the cause for them is, and how to help them not be as bad. The worksheet is exceptionally helpful for taking to the doctor's office! I take mine for every appointment!