It was my birthday, the start of a new year for me, much more of a turning point than New Year's Day in my mind. I needed to start this new year of my life with something special; a re-commitment to my spirituality, and taking the time to practice.

This book is split into small readings that cover the lives of people from all walks of life, teachings, folklore and stories that are meant to bring a few minutes of peace and harmony into your life. Everyone can spare the few minutes per day to bring a glowing sense of peace into their lives.

My ritual involved reading each morning when it was still quiet and still, then meditating for a few minutes before beginning my day, and this brought a new appreciation for all parts of my day to my life.

This book is perfect for beginners to Buddhism. It is a gentle introduction, with a glossary of Buddhist terms and lessons. It is sectioned into the major themes of Zen, letting you cover them a little at a time, gaining slow and steady understanding. For those interested in adding to their practice of Buddhism, there is also a listing of Buddhist retreat centers in the appendices.