About two years ago I was having a terrible problem trying to fall asleep. No matter how tired I thought I was I never could get a good night sleep. A good friend had told me about melatonin. At first I wasn't sure because I thought it was a sleeping pill. But I did some research and found out that melatonin is a natural supplement that our own body produces at night. Now I take melatonin just about everynight. When ever I take melatonin I sleep great, and when I wake up I feel very well rested.
I highly recommend melatonin to anyone has trouble sleeping, or for those who on occasion just can't seem to get a good night of rest.

I started taking Melatonin when I was having a hard time sleeping at night. This is a great product. It raises your natural level of melatonin in your body, causing you to become tired and get a better night's sleep. I only recommend taking this if you have 8 hours or more to commit to sleep. It really knocks you out. It is a great natural way to enhance your sleep.

I've had trouble for years with insomnia. I'm bipolar, but no matter how well my medications seem to work, I simply can't sleep and spend all night over thinking. Often the sun comes up and I finally fall asleep- only for my alarm to go off! Melatonin is simply amazing. I take it about an hour before I'm ready to go to bed, and sleep through the entire night. I don't even wake up halfway through the night and have trouble falling back asleep anymore!

As someone who suffers from insomnia due to anxiety-panic disorder, I had been taking over the counter sleep aids for years. While trying to bring myself back to nature in many ways, including my diet, I looked into natural sleep aids and discovered melatonin. I had never tried it before and I did not know anyone who had tried it. I have to say I consider this to be a miracle supplement. It works just as good if not better than the over the counter medicines I had been using AND I do not wake up all groggy and out of sorts when I use it. Its a running joke in my family that I fall into a melatonin coma within a half hour of taking this supplement--thus I call it mela-coman. I would recommend this product for anyone with insomnia. It works wonderfully for me and I now do not have to take it every night as it has built up in my system. I do know that if you have a history of colon cancer in your family, you should avoid this supplement. Other than that, its a great alternative to over the counter medication.