This site is more an advertisement for a weight loss program than it is informative. You can learn why you eat the way you do and learn how to change your habits without traditional dieting, but you must attend workshops in the community or contract for a tele-workshop, or buy a DVD system. There are a few recipes that sound good though and some informative weight management articles. Nothing you can't find on a plethora of other sites, though.

This is a really great site. I've noticed a lot of websites targeted at over eaters can be either very pushy in nature (try this pill, try this diet, do this!) or as previously mentioned, overly religious. Perhaps the assumption is that you can't just stop over eating, you have to fill your life with God? This is a wonderful, trustworthy website. It makes you feel safe knowing it's run by a doctor, and the newsletter is simply great. Very informative and top notch!

I found this site after being discouraged by the Christian overtones of Overeaters Anonymous. As a non-Christian, those meetings were useless for me from the start. I am a food addict and need help though, and this site looks to be just that. Its handled by a doctor and you can sign up for an email subscription to her monthly newsletters. The site is full of useful information on how to stop the cycle of binging and how to eat healthy. It will show you what a portion is and how to tell yourself to stop eating. It will help you to see if you are hungry every time you eat or if you are eating out of habit and a need to feel full. It helps you to understand your addiction and gives you tools on how to manage it. There is no cure for food addiction, but this site will help you to manage it if you are open to trying new things. I would recommend this site to any food addict. If you are sick of diets and scams and just want facts, this is a good site.