I have had insomnia my entire life and I have pretty much learned that it will always be part of who I am. This site explains what causes insomnia and how to help it. I still can't sleep, but this site gives some comfort knowing Im not the only one up reading it at 3am.

While I don't suffer from true insomnia, the occasional sleepless night is part of who I am. While this site does offer some sensible tips to invoke sleepiness, It wasn't what I was expecting. It's called insomnia-help-club, but there are no members. Also, the site is totally self contained with no external links to find more information. All in all, a good read, but there are much better sites out there.

This is a nice little site to try and help yourself with insomnia. Like most people, I tend to get little sleep because I stay up late worrying about paying bills, my family life, and other things. The website helps identify some common triggers of insomnia, and then goes on to help you learn ways to cope with, and hopefully overcome the insomnia. Not bogged down with advertisements like some websites this a nice little place to try. It's not hugely information heavy, but it's definitely a step in the right direction!

This is a great site. Because of my anxiety and panic disorder, I have a really hard time getting and staying asleep. I found this site online and found it very informative. It tells you what insomnia is and what are some common causes. It gives you some real life tips on how to help yourself fall asleep at night and also what may be causing your insomnia in your daily life. The biggest help to me was the sleeping tips for the busy mind. My mind will NOT shut off at night and that is why I can never get to sleep easily without medication. They give an example of what its like to have this mind that won't stop and then give you 8 tips on how to turn it off. I have tried many of them and depending on the night have had good success with them. I would recommend this site to anyone who has insomnia. It may not help everyone or every issue, but it helped me, so I think its worth your time.