Our approach to weight loss
Weight Watchers understands that men and women have different needs when it comes to weight loss. We’ve been helping men lose weight for over 45 years. Now, Weight Watchers eTools, the Internet companion to meetings, and Weight Watchers Online, a plan you follow completely online, are customized for men.

Our approach includes:
A practical, sustainable approach to weight loss that will help you keep it off for life.
The "Four Pillars" of the Weight Watchers approach, promoting the importance of developing healthy habits, building a supportive environment, and getting enough
exercise, in addition to making smarter food choices.
Two flexible food plans--you choose the one that fits your life best.
No required or off-limits foods. We do offer some “Weight Watchers” foods that
can help you along the way, but they’re not required.