Thanks to genetics, most of my weight problem is in my stomach area like a lot of men. I have high blood pressure, so my doctor told me I needed to lose weight. Most importantly around my mid section. I followed the exercises and the plan for a couple months and lost 10 pounds all around my middle and went down a pants waist size. No longer is it a problem to button my pants and shorts. I want to lose another 20 pounds, but the more I continue to do it the more I see results. Also, I have done the original exercises and the real shapes/real sizes and soon observed a toned definition to my arms, legs and rear. This truly works and I'm living proof.

Total waste of money. One more fad diet that leaves you hurting for more. I followed it for 3 weeks, and then had to stop because I was getting headaches. Never lost any weight, but followed it to the letter. Going to go back to my tried and true eating healthy and working out, and hope no one else makes my mistake.