10/30
21-18-15-12-9-6-3
Hang power cleans (65#)
11-9-8-6-5-3-2
Dips (WITH NO HELP!)
19:15
Worked out with Andy and Cill. The cleans actually got easier as we went along because I think I was doing them more and more properly—really getting the shrug and getting down FAST. It’s amazing how things feel so smooth when you actually do them right!
Did all the dips with no help! This is the first workout I’ve ever done that! I was reduced to doing just 2 at a time for a lot of it, but I did it! Next time will be even better, as I get used to having no band and how to get smoothly transitioned at the bottom of the dips. Never thought I’d be excited about dips, but now I want to do them again! lol!
10/31
Qi Gong Class
Holy cow - I suck at Qi Gong when my body is as wrecked as it is right now! lol! Coordination = GONE. My hip flexors and hamstrings are a mess right now and my shoulders are just flat tired. I wanted to go to Qi Gong though to at least do some gentle movement and stretch things out. The rest of today is a day of REST.
11/1
Rest Day
Still feeling very achy and sore, in a not normal way - taking a 2nd day off from CrossFit.
11/2
“2 Things I Hate and 1 Thing I Suck At”
I took Cill’s 9:30am class - after we finished the workout, I said to her that the workout was “two things I hate and one thing I suck at,” so she officially named the workout that! ha! It actually was a good workout, with just the right ratio of the exercises.
5x
250m row
20 wall ball (14# ball)
Seated shoulder press (20# d-bells)
20:38
I started the first round with 25# d-bells for the shoulder press and then switched to 20# - these hurt!!