Workouts - 10/27 through 10/29

Becca's picture
Posted by Becca on October 29, 2007 9:31 AM PDT
Tags: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, strength, Weight Loss, workout
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10/27
2x
30 lateral bridges
15 pushups
30 arch rocks
15 pushups
30 v-twists w/med ball
15 pushups
30 situps
crab walk length of gym and back
10/28
Rest Day
Spent a good part of the day trying to figure out how to straighten my arms.
10/29
3x
800m run (or something thereabouts)
30 good mornings (with 35#)
30 knees to elbows

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