Workouts

Andy Petranek's picture
Posted by Andy Petranek on September 21, 2007 9:47 AM PDT
Tags: Wellness, Andy Petranek, fitness, medicine ball, short workout, strength, Weight Loss, workout
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So to get rolling on my blog, I thought I'd start by putting up what I'm doing every day for workouts.
THURSDAY
For time:
2,000m row
50 wall ball (20# medicine ball)
1,000m row
35 wall ball
500m row
20 wall ball
Time: 19:14

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