10/13
Leave it to CrossFitters to find MORE ways to put MORE squats into a workout!
3x
50 Double Unders
25 Wall Ball “2 for 1’s”
Time=13:53
Vertical Jump Test=16”
Some of you may have seen the video of this workout recently on CrossFit.com. Basically on the 2 for 1’s, you have to sneak a full squat in while the wall ball is airborne. I think the first round of this was probably pretty entertaining to watch, as we were all trying to figure out the technique.
Pretty much you had to squat REALLY fast, otherwise there were 2 outcomes:
1) You were still coming up out of the squat when you intercepted the ball on it’s way down and it was very jarring.
2) You timed things totally wrong coming up out of the squat and caught the ball in the head/face/jaw/neck, which was also VERY jarring.
This was a cardio intensive workout, and my legs were seriously tired from the last four days of workouts, BUT it was also really fun to learn something new!