“Broomstick Mile”
Using a broomstick (or pvc pipe or dowel) complete the following for time:
400m run
25 back squats
25 front squats
25 overhead squats
400m run
25 shoulder press
25 push press
25 push or split jerks
400m run
50 squat cleans
400m run
50 squat snatches
Time: 16:11