WEDNESDAY – 3/26/08

21-15-9 rep rounds for time of:

Dumbbell Bench Press – 65# dbs
Weighted Sit Ups – 30# db
Push Ups
Kettlebell Snatch – 24 kg kettlebell
Push Press – 95# barbell

Time: 21:15

Good, hard, slow workout. Was brutally difficult in cardio, but there was a definite limit to how quickly I could cycle my reps due to the heavy weights. The bench press was the hardest… after my first round, I could only work in sets of 3 or 4 reps!