WEDNESDAY – 1/23

Andy Petranek's picture
Posted by Andy Petranek on January 25, 2008 9:32 AM PST
Tags: Wellness, Andy Petranek, challenge, exercise, fitness, gym, health, short workout, strength, Weight Loss, workout, Keeping Fit
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Deadlift – 3-2-2-2-1-1-1-1-1

2 Ropeclimbs between each round of deadlifts (12’ rope)

3-135
2-225
2-275
2-305
1-325
1-345
1-355 – miss
1-345
1-335

The rope climbs were SUPER hard… practicing the speed climbing technique using the knees and hips to create momentum while climbing. They also kept me from lifting as much weight in the deadlifts.

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