WEDNESDAY

Andy Petranek's picture
Posted by Andy Petranek on October 4, 2007 5:12 PM PDT
Tags: Wellness, Andy Petranek, fitness, gym, health, short workout, strength trainingt, weights, workout
no one has voted yet
Saving...
Recommend this? YES NO

Overhead Squats - 5-3-2-2-2
5 - 95
3 - 135
2 - 155
2 - 155 (1 rep)
2 - 145
Front Squats - 5-3-2-2-2
5 - 185
3 - 205
2 - 225
2 - 225
2 - 225
Weights felt heavy. Haven’t been doing enough strength work. My Overhead squat PR is 160 lbs (2RM), and Front Squat - 245 lbs (1RM). Need to get back up there!

Add To: 
If you enjoyed this article, subscribe to our newsletter and we'll keep you updated with fresh new content.