“J.T.”
21-15-9 rep rounds of
Handstand Push Ups
Ring Dips
Push Ups
Time: 20:52
OK - this is 8 minutes SLOWER than my PR. WTF?!!! I had NOTHING in my shoulders or chest today to get me up off the ground. Never have done more HSPUs where I attempted 1 and couldn’t get back up off the floor! Very frustrating… Guess I need more work pushing!