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Posted by Andy Petranek on October 18, 2007 10:52 AM PDT
Tags: Wellness, Andy Petranek, exercise, fitness, gym, hard workout, health, short workout, workout
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“The Dog Ate My Shorts”
I forgot a pair of shorts today so I did the workout in my long pants…
10-9-8-7-6-5-4-3-2-1
Weighted Pull ups (50 lbs)
20-18-16-14-12-10-8-6-4-2
Kettlebell Snatch (24 kg)
GHD Sit Ups
Time: 24:43
This one was brutal! Whew. So glad when finished!

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