Did you know...95% of dieters REGAIN ALL THEIR LOST WEIGHT —PLUS MORE— within 1 to 5 years.

Have you heard...A recent UCLA study shows DIETING IS THE MOST CONSISTENT PREDICTOR FOR FUTURE WEIGHT GAIN.

We want to challenge you—and ourselves— to come up with ways to support our bodies in finding their optimal healthy weight WITHOUT DIETING.

Let’s share ideas, try them out and report back. Let’s support each other in ending our long national weight loss nightmare. Let’s work with our bodies instead of against them. Let’s trust our own wisdom and experience about our own bodies.

What do you say? Are you up for it?

Don’t just take our word for it. Look at your own experience. If dieting and willpower work so well, why are you here now? Why, with all the diet programs and plans and support all around us, is the U.S. heavier than ever? Can you lose weight on a diet? Sure. But can you sustain it? Survey says…no way.

As your topic coaches, we’d like to welcome you to wake up from the looking glass world of weight loss. Welcome back to reality, where you just might discover that the truth is exactly the opposite of what you’ve been told and what you’ve thought and what you’ve believed—perhaps for your entire life.

Amy & Sharon