Saturday 9/22 Workout

Andy Petranek's picture
Posted by Andy Petranek on September 28, 2007 10:22 AM PDT
no one has voted yet
Saving...
Recommend this? YES NO

Today I worked out with 10 other people - we made up 2 groups of 4 and one group of 3.
640 Push Ups
480 Wall Ball
320 Knees to Elbows
320 Box Jumps
rules:
Each team must accumulate the given number of reps of each exercise.
Must complete all the push ups before moving to wall ball, etc
May only have 2 people working out at a time on a team
On my team was Becca, Valla and Kevin. We finished in 32:30
It was REALLY tough!

If you enjoyed this article, subscribe to our newsletter and we'll keep you updated with fresh new content.