SATURDAY - 3/29/08

Andy Petranek's picture
Posted by Andy Petranek on March 31, 2008 1:34 PM PDT
Tags: Wellness, Andy Petranek, challenge, exercise, fitness, Getting Fit, gym, health, short workout, strength, Weight Loss, workout
100% recommended of users recommended this
Saving...
Recommend this? YES NO

Warmed up today with the “Helen” - a repeat of last weeks effort, this time using the correct 400m run distance. Time - 8:50. Not my PR, but close.

Back Squats - 3-2-2-2-1-1-1-1-1

3 - 135
2 - 185
2 - 205
2 - 225
1 - 235
1 - 255
1 - 275
1 - 295 - PR! by 20 pounds! I haven’t back squated in I don’t know how long. Fantastic!

Add To: 
If you enjoyed this article, subscribe to our newsletter and we'll keep you updated with fresh new content.

You got small testicles LOL!

Anonymous's picture
Posted by Anonymous on June 8, 2008 4:20 AM PDT