SATURDAY - 3/29/08

Andy Petranek's picture
Posted by Andy Petranek on March 31, 2008 1:34 PM PDT
Tags: Wellness, Andy Petranek, challenge, exercise, fitness, Getting Fit, gym, health, short workout, strength, Weight Loss, workout
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Warmed up today with the “Helen” - a repeat of last weeks effort, this time using the correct 400m run distance. Time - 8:50. Not my PR, but close.

Back Squats - 3-2-2-2-1-1-1-1-1

3 - 135
2 - 185
2 - 205
2 - 225
1 - 235
1 - 255
1 - 275
1 - 295 - PR! by 20 pounds! I haven’t back squated in I don’t know how long. Fantastic!

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Anonymous's picture

You got small testicles LOL!

Posted by Anonymous on June 8, 2008 4:20 AM PDT

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