Salmon For Skin - Dr. Perricone’s 3 Day Skin Facelift Diet
Here’s a natural alternative to Botox that Dr. Perricone claims will have you looking markedly refreshed in 3 days. It’s called a nutritional facelift, and who knows? It can’t hurt, might help.
The key is in the omega-3 fatty acids from fish, combined with antioxidants found in blueberries, strawberries, cranberries and raspberries. Both of these are said to prevent premature aging of the skin. Eating sugar causes inflammation, which can make skin appear stiff and old. In addition to eating lots of fish and berries, for three days you’ll cut out white foods like rice, bread, and pasta.
The diet is super simple. For breakfast, toss some berries on your whole grain cereal.
For lunch and dinner, eat:
· A green salad with olive oil and lemon juice
· 3-oz of broiled salmon, tuna, or mackerel
· Strawberries, raspberries, or blueberries for dessert.
Drink at least 8 glass of water at day and emerge in a long weekend to tighter, brighter skin. Like I said, who knows? At the very least you’ll feel lighter and cleaner after the three days. If you try it, please come back here and let us all know your results in the comments!