Image by nana untel via Flickr Do you stand for long periods of time hurting your lower back? Here are a few simple measures... read more

“So called pleasures, when they go beyond a certain limit, are but punishments.” ~ Seneca from Letters from a Stoic Deeply influenced... read more

“Man’s ideal state is realized when he has fulfilled the purpose for which he is born. And what is it that reason demands of him?... read more

“To be everywhere is to be nowhere.” ~ Seneca from Letters from a Stoic Love the fact that was said by a guy who lived 2,000... read more

Here are a few of tips on how to live life without stress 1.) Drop the competition attitude: From our very childhood we have... read more

I woke up this morning and the words "Inspiration Age" were ringing in my head. Not sure why, but when I got to thinking about... read more

Too many times I take out the 10am snack only to find that it has disappeared by 10:05 and I can't even place exactly what it... read more

“It is better to perform one’s own duties imperfectly than to master the duties of another. By fulfilling the obligations he is... read more

You've had the "oh-man, I-don't-feel-like-I'm-doing-anything-meaningful-at-work-and-can't-bring-myself-to-stay-on-task-for-the-life-of-me"... read more

Thankfully, gas isn't the price is was in '08, but it's on the rise and will undoubtedly spike fairly high again and again. ... read more