I believe that our hearts get broken initially in childhood, with our earliest experiences of hurt, in whatever form it took. It could have been abuse, abandonment, neglect, or just because our parents were tired and overworked, as was the case in my life. So it's important to uncover your particular Core Wounding issue. Journaling is a great way to do this, especially with stream-of-consciousness writing. However, a really fast way to uncover your Core Wounding and Clear the Energy is via the Emotional Freedom Technique. I do this in 2 Phone Sessions. Ask for a Free Consultation at http://www.consciousconnections.com/eft.html

If your heart has ever been broken (no matter how long ago) you may still be carrying residual sadness, grief, or even deep sorrow. Betrayal in early life can also be the cause of a broken heart. Perhaps you’ve never experienced heartbreak, but you have a pervasive feeling that something seems to be missing in your life. In this case the reason for being brokenhearted is usually out of consciousness. Some people are in a seemingly happy relationship, yet still hold on to fears that can stop the flow of real intimacy. The effects of heartbreak can be felt in ALL our relationships, whether with family, friends, or colleagues. That's why it's so important to mend YOUR broken heart.