Many of the tips i have posted come from the work i do with local television and radio stations. My goal has always been to disseminate as much sound, scientific, and proven information on how to make change. My webpage sponsored by the University of Alabama at Birmingham (www.drjoshk.com) has a ton of free tips, downloads, videos etc., all on how to live a healthier, more satisfying life. My newest book: Living SMART: 5 Essential Skills to Change Your Health Habits Forever was just released nationally. Together with a dear friend and fellow psychologist, we have tried to put together and synthesize all the behavioral science that seems to be scattered and bring it into a single text that shows how to make lasting changes in habits and routines. I will continue to post tips and advice from the book. I look forward to growing as a member of the PeopleJam community