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"Hero Exercise"
Nov 23rd
Jot down the names of three "heroes." Based on your own definition of who or what constitutes a "hero," this list may include people, animals (e.g., a pet), or even cartoon characters! The people or animals on your list could be alive or deceased, as well as may come from some time in history.
Now, write next to each of your heroes, a list of the key characteristics or attributes that they possess and which you admire. What is it about each of them that, in your view, makes them a "hero?"
Now ask yourself: "Which of these attributes do I possess or would like to possess? How do or can I exhibit these qualities in MY life?
I've done this exercise many times, both on my own, as well as with other individuals and with groups. Because it doesn't define the notion of "hero" in advance, everyone is given the opportunity to use her or his unique definition of what constitutes heroism or "being a hero." As I mentioned, a hero can even be a pet or cartoon character! Whatever the case, it is the characteristics, attributes, or qualities identified through this exercise that are most revealing, memorable, and meaningful. For one, they almost always are positive and inspirational. And in group settings, I have found these qualities to be a source of resonance between the participants--a kind of "spiritual glue!"
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1. My deceased friend Hasan
- Seemed to view the world with his heart, more than with his eyes.
- Didn't need/covet outside validation, his paintings were enough.
- Lived like a pauper, but laughed like a King.
2. Nelson Mandela
- Didn't let 30+years in prison slow him down.
- Maintained that twinkle in his eye, no bitterness.
- Served humanity through the faith of his unshakable convictions.
3. Josei Toda
-He and his mentor renounced Shintoism in the face of great adversity.
- After his release, turned his anger into motivation and continued to develop the philosophy of "value creation," thus fulfilling the wishes of his mentor, who died in prison.
- Vowed to introduce Nichiren Buddhism to 700,000 new households in WWII-ridden Japan and surpassed his goal. (The majority, he met with personally.)
3.5 My cat Cybele (pronounced 'Si-Belle')
- She manages to gravitate towards safety.
- She's ever curious and ever willing to let others touch her.
- She seeks my affection even as I'm pushing her away.
Thank you for this exercise. I'm filled with appreciation already. These 3.5 each share a true love for life. Like the alchemist, they're able to transform base metal into pure gold. They don't take 'no' for an answer, in fact, they're not asking for permission. They all believe in themselves and have an inner poise that can't be affected by changing circumstances.
I'd like to strengthen these qualities within myself. Thanks again for this healthy exercise Dr. Alex. It has a quiet way of putting life into perspective this morning.