Goal: Have a set cardio workout.

My motivation: I'm falling behind on cardiovascular training because I've been more focused on gaining mass instead of staying lean. I need to keep in mind that even though I'm striving for more muscle and mass, keeping my endurance up with weekly cardio- that doesn't exceed three hours/wk is crucial.

When I reach my goal, I'll be on a set cardio schedule with other dedicated individuals where every once in a while, we'll switch-up our work-outs from running to other high intensive exercise i.e. combatives, swimming, etc.

Amanda at PeopleJam introduced me to an uplifting run in Temescal Canyon that takes you along a beautiful scenic route over-looking Santa Monica, Malibu, and beyond.

I like the trail not just because of it's scenic views, but because it's great for working at your own pace. Let's hope she can keep up when we're running!

Goal: Have a set cardio workout.

My motivation: I'm falling behind on cardiovascular training because I've been more focused on gaining mass instead of staying lean. I need to keep in mind that even though I'm striving for more muscle and mass, keeping my endurance up with weekly cardio- that doesn't exceed three hours/wk is crucial.

When I reach my goal, I'll be on a set cardio schedule with other dedicated individuals where every once in a while, we'll switch-up our work-outs from running to other high intensive exercise i.e. combatives, swimming, etc.

Amanda at PeopleJam introduced me to an run in Temescal Canyon that takes you along a beautiful scenic route over-looking LA.