Breathe Easy

Breath work should not be used to push you beyond reasonable limits. You don’t have anything to prove. The goal of breathing exercises is to control the breath so that it comes out smoother and more relaxed, therefore creating a relaxed overall state.

Yoga breathing, or Pranayama is safe as long as you use some common sense. For advanced exercises, you’ll want to learn under the supervision of a qualified instructor. And if you suffer from asthma or shortness of breath you should consult your doctor.

Do not practice advanced breathing exercises if you are emotionally upset or tired. The smoothness of your breath is the most important thing when practicing Pranayama. If your breath suddenly becomes rough or uneven, stop and relax. Then, slowly allow your breathing to return to its normal pace.

Some breathing techniques may induce dizziness or even make you lose consciousness if you overdo it. If you start to feel dizzy or think you are about to faint, stop immediately. Relax, and next time you do that certain exercise, be extra careful. Try to assume a position that may be more applicable to that particular breathing exercise.

Also, remember to practice Pranayama in a place where there is fresh, clean air and no smoke or other chemicals are present in the atmosphere. This is because in Pranayama, air will be pulled deeper into your lungs, so the air needs to be very clean. Remember also to practice it in an area with room temperature.

These are basic guidelines to keep your practice of breathing exercises safe. However, it is always best to have a Yoga instructor with you every time you practice. Keep in mind not to do Pranayama up to levels that may make you uncomfortable, and to always do things slowly and carefully.