4/4 - Tabata Tornado

Posted: Apr 4th

By: Becca (see more of Becca's blogs)

4/4

Tabata Tornado

6 rounds - 4 rounds - 2 rounds

Rowing

Thrusters

Jumping Pullups

My group started on Rowing - this was definitely the bad draw! Rowing to thrusters - yucky!

Rowing
Round of 6: 5 calories

Round of 4: 5 calories

Round of 2: 5 calories

Thrusters (25# d-bells)

Round of 6: 5

Round of 4: 6

Round of 2: 7

Jumping Pull Ups
Round of 6: 13

Round of 4: 17

Round of 2: 22

The combo of thrusters and jumping pullups made my elbows hurt like a mother.

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