3/22

“Helen” Baseline Day

“Helen"

3x

400m run (or 460m!)

21 k-bell swings (16kg)

12 pullups

11:54

My old time from who knows how long ago was 12:18 so my first reaction
was to be frustrated I wasn’t faster—until Andy realized our “400m” run
was actually 460m! lol! That explains a lot!

I’m probably going to redo this later this coming week, when it’s
not my 6th day in a row and running the proper distance to get a more
accurate idea of my improvement from my old time.

I was happy my bicep played nice, though! All better, I guess!