12/5/07 - WEDNESDAY WOD

Andy Petranek's picture
Posted by Andy Petranek on December 20, 2007 9:20 AM PST
Tags: Wellness, Andy Petranek, exercise, fitness, gym, health, short workout, workout
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“Roving Bear”
5 rounds for time:
4 walking lungs
7 db squat cleans
4 walking lunges
7 db front squats
4 walking lungs
7 db push press
4 walking lunges
7 db split jerks
Time: 20:25

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