12/3/07 - MONDAY WOD

Posted by Andy Petranek on December 20, 2007 9:19 AM PST

Tags: Wellness, Andy Petranek, exercise, fitness, gym, health, short workout, workout

Recommend this? YES NO

3 rounds for time
400m run
30 med ball squat clean wall balls
30 1 armed kb swings
used 20 pound med ball and 24kg kettlebell
Time: 17:42

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