12/17/07 - MONDAY

Andy Petranek's picture
Posted by Andy Petranek on December 20, 2007 9:23 AM PST
Tags: Wellness, Andy Petranek, exercise, fitness, gym, health, short workout, workout
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Tabata
sit ups - feet anchored
alternating superman
bicycles
good mornings (no weight)
sit ups - 19
alt superman - 15
bicycles - 23
good mornings - 18
total: 75

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