12/11/07 - TUESDAY WOD

Andy Petranek's picture
Posted by Andy Petranek on December 20, 2007 9:21 AM PST
Tags: Wellness, Andy Petranek, exercise, fitness, gym, health, short workout, workout
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5 sets of 5 Back Squats
115 lbs
185 lbs
205 lbs
225 lbs
245 lbs
3 rounds for time:
500m Row
30 Kettlebell Swings - 1.5 pood
30 push ups
Time: 13:53

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