12/1/07 - SATURDAY WOD

Posted by Andy Petranek on December 20, 2007 9:19 AM PST

Tags: Wellness, Andy Petranek, exercise, fitness, gym, health, short workout, workout

Recommend this? YES NO

Tabata “Mash Up”
Tabata Deadlifts & L Pull ups
1. 11 dl, 11 pu
2. 10 dl, 8 pu
3. 10 dl, 7 pu
4. 10 dl, 6 pu
5. 9 dl, 5 pu
6. 9 dl, 5 pu
7. 10 dl, 5 pu
8. 12 dl, 5 pu
Total:
81 deadlifts
52 “L” pull ups
133 total

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