11/8/07 - THURSDAY WOD

Andy Petranek's picture
Posted by Andy Petranek on December 20, 2007 9:13 AM PST
Tags: Wellness, Andy Petranek, exercise, fitness, gym, health, short workout, workout, Challenge Yourself
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Recommend this? YES NO

AMRAP in 20 minutes of:
10 Front Squats - 155 lbs
20 Pull ups
7 1/2 rounds
This one wiped me out! A GREAT workout.

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