11/3/07 - SATURDAY WOD

Posted by Andy Petranek on December 20, 2007 9:13 AM PST

Tags: Wellness, Andy Petranek, challenge, exercise, fitness, gym, health, short workout, sluggish, strength, tired, workout, Keeping Fit

Recommend this? YES NO

In Nashville. Feeling sluggish. Good to work out though.
25 burpees
100 jumping jacks
25 burpees
50 tuck jumps
25 burpees
100 squats
25 burpees
100 jumping lunges
25 burpees
25 deadhang chair pull ups
25 burpees
100 sit ups
Time - 28:21
felt slow. Tough to keep going. Too many rests and breaks. the pull ups were done off of a very large wooden beam. Couldnt do more than 5 in a row.

Add To:

If you enjoyed this blog entry, subscribe to our newsletter and we'll keep you updated with fresh new content.

Comments