11/28/07 - WEDNESDAY WOD

Posted by Andy Petranek on December 20, 2007 9:18 AM PST

Tags: Wellness, Andy Petranek, exercise, fitness, gym, health, short workout, workout

Recommend this? YES NO

Front Squats - 10, 8, 6, 4, 2, 2, 1, 1, 1
10 - 95 lbs
8 - 115 lbs
6 - 135 lbs
4 - 135 lbs
2 - 185 lbs
2 - 205 lbs
1 - 225 lbs
1 - 250 lbs - PR!
1 - 260 lbs - missed

Add To:

If you enjoyed this blog entry, subscribe to our newsletter and we'll keep you updated with fresh new content.

Comments